(English Version) Abs are made in the kitchen, but if your kitchen’s more ‘takeout’ than ‘homemade,’ our Program for Men is here to help. Bye-bye belly, hello six-pack!

14-DAY MONEY-BACK GUARANTEE

Your Complete Guide to Transforming Your Body

The 12 WEEKS SHRED GUIDE is your step-by-step blueprint for achieving a leaner, stronger, and healthier body in 12 weeks. Whether you're a beginner or looking to break a plateau, this guide simplifies fat loss, muscle building, and nutrition with practical, easy-to-follow strategies.

Learn to calculate your calorie needs, make smart food choices, create a personalized meal plan, and optimize your workouts for maximum results. Get ready to elevate your fitness game with science-backed strategies and actionable tips!

What's Inside:

• Welcome: Kickstart your 12-week journey.
• Overview: A phase-by-phase breakdown of your goals.
• Energy Balance & Fat Loss: Understand the science of fat loss.
• Calorie Needs & Macros: Calculate and balance your intake.
• Food Choices & Meal Planning: Detailed food lists and customizable plans.
• Meal Frequency: Tips for optimal eating frequency.
• Recipes: Macro-friendly breakfasts, lunches, dinners, and snacks.
• Focus Points: Key goals to keep you on track.
• Warm-Up & Stretching: Routines to prevent injuries.
• Weekly Workout Split: A structured weekly workout plan.
• Phase Workouts: Three phases of 4 weeks.
• Supplements: Expert recommendations to support your results.
• Sleep & Recovery: Tips to optimize sleep and recovery.

This guide will set you on the path to lasting results, helping you build sustainable habits for a more substantial, healthier body.