(English Version) Bloated much? Got gut issues? Stop treating your stomach like a rental. it has feelings too!

14-DAY MONEY-BACK GUARANTEE

Gut Health 101 is your essential guide to understanding and improving gut health, a key factor in your overall well-being. From digestion and immunity to mental clarity and energy, this ebook covers everything you need to know about nurturing a healthy gut microbiome.

This guide, packed with practical tips, meal plans, and gut-friendly recipes, will help you make lasting changes to boost your gut health and vitality.

What's Inside:

• What is Gut Health?: An overview of gut health and its impact on overall wellness.
• Benefits of Good Gut Health: Discover how a balanced gut boosts digestion, immunity, and mental health.
• Causes of Bad Gut Health: Common factors like diet, stress, and antibiotics disrupt the gut balance.
• Tips for Improving Gut Health: Dietary changes, probiotics, and lifestyle tips to support your gut.

Nutrition and Meal Plans:

• 7-Day Sample Workout Plan: Complements gut health with overall fitness.
• Foods to Avoid: A list of gut-disruptive foods to limit.
• 2,000 & 1,500 Calorie Meal Plans: Options to support gut health and weight management.
• Vegan Meal Plan: Plant-based, gut-friendly options.

Gut-Friendly Recipes:

• Sauerkraut: Probiotic-rich and great for gut health.
• Lacto-Fermented Salsa: A flavorful, gut-friendly condiment.
• Grilled Miso Salmon: Protein-rich with gut-supporting benefits.

With Gut Health 101, you’ll gain the insights, tips, and recipes to optimize gut health and enjoy a more energetic, balanced life.