(English Version) Want to lose fat, gain muscle, and still make it to happy hour? Yes, even when nachos are involved.

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The Nutrition Program for Fat Loss and Muscle Gain is a 3-month guide to help you shed fat, build muscle, and create lasting, healthy habits. From understanding macro and micronutrients to personalized meal planning, this ebook has the tools you need to achieve real results.

What's Inside:

• Macros & Micros: Essentials of protein, carbs, fats, vitamins, and minerals for fitness.
• Supplements: Tips to boost your nutrition and results.
• Meal Timing & Planning: How to plan meals for energy, fat loss, and muscle gain.
• Progress Tracking: Tools to keep track of your journey and transformation.
• Recipes & Ingredient List: Delicious recipes with easy-to-find ingredients.
• 6-Month Weekly Nutrition Guide: A structured guide to keep you progressing.

This program provides everything you need to fuel your journey to a fitter, healthier you, supporting long-term success.